I've been hearing some hints of a runny nose around these parts. Some post-nasal-drip clearing of the throat. The voice sounding a little scratchy, some snorting. And this year I want to be PREPARED. I want an arsenal of natural remedies with curative powers that I can call upon at the first glimpses of illness.
Last week I made Elderberry Syrup. Elderberries are a powerhouse of good medicinal compounds and used as a preventative medicine can help boost the immune system. I used this recipe from Meadowsweet Herbs. It turned out delicious, and a little more runny than traditional cough syrup. I have been giving it to our whole family everyday, one tablespoon for adults, and one teaspoon for kidlets. I feel like it really helps, and I'm pretty psyched that I made it in my own kitchen, and I know every ingredient in it. No harsh chemicals, just plain ole elderberries and honey.
I'd like to make some chest rub next, and maybe some sort of bath bomb for sickies. Any of you have any magical potions that you use to keep your kids healthy? I'd love to hear about them.